Keto Creamy Garlic Parmesan Chicken with Zucchini Noodles

Keto Creamy Garlic Parmesan Chicken with Zucchini Noodles

Here's a delicious recipe for Keto Creamy Garlic Parmesan Chicken with Zucchini Noodles – a satisfying and low-carb meal.

Ingredients:


  • For the Chicken:
  • - 4 boneless, skinless chicken breasts
  • - 2 tablespoons olive oil
  • - 4 cloves garlic, minced
  • - 1 cup heavy cream
  • - 1/2 cup grated Parmesan cheese
  • - 1 teaspoon dried thyme
  • - Salt and pepper to taste

  • - For the Zucchini Noodles:
  • - 4 medium-sized zucchini, spiralized
  • - 2 tablespoons butter
  • - 2 tablespoons chopped fresh parsley
  • - Salt and pepper to taste

Instructions:

1. Cook Chicken:

Season chicken breasts with salt and pepper. In a skillet, heat olive oil over medium-high heat. Sear chicken until golden brown and cooked through. Remove from the skillet.

 

2. Prepare Creamy Sauce:

In the same skillet, sauté minced garlic. Pour in heavy cream, add Parmesan cheese, dried thyme, salt, and pepper. Stir until the sauce thickens.

 

3. Combine Chicken and Sauce:

Return the cooked chicken to the skillet. Coat the chicken with the creamy garlic Parmesan sauce. Simmer for a few minutes until the chicken is reheated.

 

4. Make Zucchini Noodles:

In a separate pan, sauté spiralized zucchini noodles in butter until tender. Season with salt, pepper, and fresh parsley.

 

5. Serve:

Plate the creamy garlic Parmesan chicken over a bed of zucchini noodles. Garnish with additional Parmesan and parsley if desired.

This Keto Creamy Garlic Parmesan Chicken with Zucchini Noodles is a rich and indulgent meal that aligns perfectly with your low-carb lifestyle. Enjoy the decadence without compromising on flavor!
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