Keto Garlic Parmesan Chicken with Broccoli
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Here's a flavorful and satisfying recipe for Keto Garlic Parmesan Chicken with Broccoli – a delicious low-carb meal.
### Keto Garlic Parmesan Chicken with Broccoli
#### Ingredients:
- **For the Chicken:**
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- **For the Parmesan Crust:**
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- **For the Broccoli:**
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
#### Instructions:
1. **Preheat Oven:**
Preheat your oven to 400°F (200°C).
2. **Prepare Chicken:**
Pat the chicken breasts dry and season them with minced garlic, dried oregano, salt, and pepper. Heat olive oil in an oven-safe skillet over medium-high heat.
3. **Sear Chicken:**
Sear the chicken breasts for 2-3 minutes on each side until golden brown.
4. **Prepare Parmesan Crust:**
In a bowl, mix grated Parmesan cheese, almond flour, paprika, and dried thyme. Coat the seared chicken breasts with this mixture.
5. **Bake:**
Place the skillet with the coated chicken in the preheated oven. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
6. **Roast Broccoli:**
While the chicken is baking, toss broccoli florets with olive oil, salt, and pepper. Roast them in the oven for the last 15 minutes until they are tender.
7. **Serve:**
Once the chicken is done, remove it from the oven. Serve the Garlic Parmesan Chicken over a bed of roasted broccoli.
This Keto Garlic Parmesan Chicken with Broccoli is a delightful combination of juicy chicken with a crispy Parmesan crust and perfectly roasted broccoli. Enjoy a flavorful and satisfying meal that keeps you on track with your low-carb lifestyle!
### Keto Garlic Parmesan Chicken with Broccoli
#### Ingredients:
- **For the Chicken:**
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- **For the Parmesan Crust:**
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- **For the Broccoli:**
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
#### Instructions:
1. **Preheat Oven:**
Preheat your oven to 400°F (200°C).
2. **Prepare Chicken:**
Pat the chicken breasts dry and season them with minced garlic, dried oregano, salt, and pepper. Heat olive oil in an oven-safe skillet over medium-high heat.
3. **Sear Chicken:**
Sear the chicken breasts for 2-3 minutes on each side until golden brown.
4. **Prepare Parmesan Crust:**
In a bowl, mix grated Parmesan cheese, almond flour, paprika, and dried thyme. Coat the seared chicken breasts with this mixture.
5. **Bake:**
Place the skillet with the coated chicken in the preheated oven. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
6. **Roast Broccoli:**
While the chicken is baking, toss broccoli florets with olive oil, salt, and pepper. Roast them in the oven for the last 15 minutes until they are tender.
7. **Serve:**
Once the chicken is done, remove it from the oven. Serve the Garlic Parmesan Chicken over a bed of roasted broccoli.
This Keto Garlic Parmesan Chicken with Broccoli is a delightful combination of juicy chicken with a crispy Parmesan crust and perfectly roasted broccoli. Enjoy a flavorful and satisfying meal that keeps you on track with your low-carb lifestyle!