Keto Lemon Herb Grilled Chicken with Cauliflower Rice
Share
Here's a tasty recipe for Keto Lemon Herb Grilled Chicken with Cauliflower Rice – a flavorful and low-carb meal.
Ingredients:
- **For the Grilled Chicken:**
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- **For the Cauliflower Rice:**
- 1 medium-sized cauliflower, grated or processed into rice
- 2 tablespoons butter
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
#### Instructions:
1. **Marinate Chicken:**
In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and pepper. Marinate the chicken breasts in this mixture for at least 30 minutes.
2. **Preheat Grill:**
Preheat your grill to medium-high heat.
3. **Grill Chicken:**
Grill the marinated chicken breasts for 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C).
4. **Prepare Cauliflower Rice:**
In a pan, melt butter over medium heat. Add cauliflower rice and sauté until tender. Stir in chopped parsley and season with salt and pepper.
5. **Serve:**
Plate the grilled chicken over a bed of cauliflower rice. Garnish with additional lemon slices and parsley if desired.
This Keto Lemon Herb Grilled Chicken with Cauliflower Rice offers a burst of flavors without compromising your low-carb goals. Enjoy a nutritious and satisfying meal that's perfect for a keto-friendly lifestyle!
Ingredients:
- **For the Grilled Chicken:**
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- **For the Cauliflower Rice:**
- 1 medium-sized cauliflower, grated or processed into rice
- 2 tablespoons butter
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
#### Instructions:
1. **Marinate Chicken:**
In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and pepper. Marinate the chicken breasts in this mixture for at least 30 minutes.
2. **Preheat Grill:**
Preheat your grill to medium-high heat.
3. **Grill Chicken:**
Grill the marinated chicken breasts for 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C).
4. **Prepare Cauliflower Rice:**
In a pan, melt butter over medium heat. Add cauliflower rice and sauté until tender. Stir in chopped parsley and season with salt and pepper.
5. **Serve:**
Plate the grilled chicken over a bed of cauliflower rice. Garnish with additional lemon slices and parsley if desired.
This Keto Lemon Herb Grilled Chicken with Cauliflower Rice offers a burst of flavors without compromising your low-carb goals. Enjoy a nutritious and satisfying meal that's perfect for a keto-friendly lifestyle!