Mango Fitness Protein Shake For Muscle Gains

Hey have you been frustrated with trying to make the perfect shake. Here's a recipe for a great fitness protein shake, it tastes great and is protein packed. 

 

What You'll Need

Vanilla Flavored Orgain Organic Protein Powder - 2 scoops

Find on Amazon -  Vanilla Flavored Orgain Organic Protein Powder

Orgain Collagen Peptides - 1 scoop

Find on Amazon - Orgain Collagen Peptides

PB Fit Peanut Butter Powder - 2 tbsps

Find on Amazon -  PB Fit Peanut Butter Powder

Manitoba Hemp Hearts - 3 tbsps

Find on Amazon -  Manitoba Hemp Hearts 

NutraBio Creatine MonoHydrate 1 serving

Find on Amazon - NutraBio Creatine MonoHydrate

Chia Seeds - 1 tbsp

Chobani Greek Yogurt Plain Nonfat - .2 cups (170g)

Orgain Organic AlmondMilk - 8 oz 

Mango Chunks - .4 cups (140g)

 

How To Mix 

1. Using a Ninja or whichever is you favorite blender to make shakes in first put in the .4 cups of Mango Chunks. 
2. Pour in half of the 8 ounces of the Orgain Organic Protein Milk.
3. Add the 3 Tablespoons of Hemp Hearts.
4. Add the 1 Tablespoon of Chia Seeds.
5. Add the 2 Tablespoons of PB Fit Peanut Butter Powder.
6. Add the .2 Cups of Chobani Greek Yogurt Plain Nonfat.
7. Add the 1 or 1/2 Serving of Creatine MonoHydrate.
8. Add the 1 or 1/2 Serving of Collagen Peptides.
9. Add the remaining 4 ounces of Orgain Organic Protein Milk.
10. Blend until fine (add slightly more milk if the shake is too stiff).

Enjoy

Now you can enjoy this tasty shake which is packed with over 50 grams of protein. This is a nice simple drink to make to pack that protein in after that great workout, you can also use our 650 ml shaker to keep your shake after it's made cool and convenient. 

 

650ml-protein-shaker-bottle