Savory Keto Lamb Chops with Herb-infused Cauliflower Mash

Introduction: Embarking on a keto journey doesn't mean sacrificing flavor or indulging in boring meals. In fact, the ketogenic diet can be a delicious adventure, especially when it involves succulent lamb chops paired with a flavorful herb-infused cauliflower mash. This keto-friendly recipe is not only low in carbs but also rich in taste, making it a perfect choice for those seeking a satisfying and wholesome meal.

Ingredients:

For the Lamb Chops:

• 4 lamb chops
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste

For the Herb-infused Cauliflower Mash:

• 1 medium-sized cauliflower, cut into florets
• 2 tablespoons unsalted butter
• 2 tablespoons cream cheese
• 1 teaspoon dried parsley
• 1 teaspoon dried chives
• Salt and pepper to taste

Instructions:

Lamb Chops:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Season the Lamb Chops: Rub the lamb chops with minced garlic, dried rosemary, dried thyme, salt, and pepper. Ensure each chop is evenly coated with the seasoning.

3. Sear the Lamb Chops: In an oven-safe skillet, heat olive oil over medium-high heat. Sear the lamb chops on both sides until golden brown, approximately 2-3 minutes per side.

4. Transfer to Oven: Place the skillet with the lamb chops in the preheated oven. Roast for about 15-20 minutes for medium-rare, or adjust the cooking time based on your desired level of doneness.

5. Rest Before Serving: Once done, remove the lamb chops from the oven and let them rest for a few minutes. This allows the juices to redistribute, ensuring a juicy and tender result.

Herb-infused Cauliflower Mash:

1. Cook the Cauliflower: Boil or steam the cauliflower florets until they are tender. This usually takes about 10-12 minutes.

2. Mash the Cauliflower: Drain the cauliflower and transfer it to a bowl. Add butter, cream cheese, dried parsley, dried chives, salt, and pepper. Mash the cauliflower until it reaches a smooth, mashed potato-like consistency.

3. Adjust Seasoning: Taste the cauliflower mash and adjust the seasoning according to your preferences. Add more salt, pepper, or herbs if needed.

Serve the succulent lamb chops over a generous scoop of herb-infused cauliflower mash. Garnish with fresh herbs for an extra burst of flavor.

This keto-friendly lamb chop recipe not only satisfies your taste buds but also keeps you on track with your low-carb lifestyle. Enjoy the rich flavors and wholesome goodness of this delightful meal!